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CREDITS
Original by
Yogacharya Vishwas Mandlik
Translation and
voice:
Adriana da Cunha
Musical
production: Francisco
Casaverde
Recording, mixing
and masterization: Carlos
Mills
Cover:
Casaverde
Photo:
Nely Rosa
Final cover
artwork: Andrea Garcia
Rodrigues
Recorded at
Estúdio Mills (Rio de Janeiro – RJ)
Produced by:
Adriana da Cunha and
Francisco Casaverde
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Yoganidra is a powerful technique
through which we learn to relax consciously. It is a method that
induces complete physical, mental and emotional relaxation. When we
practice it, we are led to a liminal state between sleep and being
fully awake, thus allowing us to access more profound mental
states. Om
is the most important of all
mantras. It is considered to be the sound form of the Absolute. To
vocalize it, or even to hear it, leads us to mental peace. Using it
regularly improves our abilities of concentration, memory and
understanding. The techniques contained in this CD originate from
“Yog Nidra & Omkar Chanting”, by Yogacharya Vishwas Mandlik, and
they have been translated, with his permission, by Adriana da Cunha. |